Sentences with phrase «avoid eating on the run»
Just like with avoiding excessive snacking, it is super important to keep regular mealtimes in mind when you are planning your day to avoid eating on the run.
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Read food labels, avoid foods with added sugar, buy whole foods, eat and enjoy treats ON PURPOSE, and include carbs at optimal times so you can keep your body running like the efficient machine it was designed to be.
But more importantly, if you keep on eating these foods over a prolonged period of time, and avoid the foods and drinks that potentially aggravate your condition, this includes adopt all of the dietary and lifestyle principles I've outlined in the Psoriasis Program, then you can be confident in knowing that you are on the right track to getting rid of your psoriasis in the long run.
From our perspective, it makes sense to think about the participants who pre-ordered as successfully avoiding some of the problems associated with eating on the run.
Snacking is a great fit for eating on the run since it is much easier to avoid focusing on food when eating a snack versus a meal.
However, if you have to eat on the run, avoid eating at convenience stores, gas stations, or similar places.
Obviously, we'd all be smarter if we didn't spend so much time looking at screens, be it games, TV, social media, etc. and read books all day while running on a treadmill avoiding red meat and eating all organic.