«The results of this study point to the potential for an alternative treatment that
avoids the typical drug side effects, such as bloating and
electrolyte imbalance, by imitating the body's natural physiology.»
INCREASE SALT INTAKE → A little extra salt, can help
avoid possible side effects known as keto flu as your body adjusts to ketosis, including headaches, muscle cramps or weakness that occur as result of an
electrolyte imbalance and since a low carb diet is naturally diuretic, you don't have to
avoid salt to minimize water retention.