It can be very hard to completely
avoid estrogen excess because we're surrounded by chemicals that disrupt hormonal harmony every day.
Not exact matches
In order to eliminate the
excess estrogen and balance your hormonal activity, start by restricting your exposure to toxic chemical
estrogens by eliminating plastics and
avoiding products that contain them.
Liver support — one of the liver's many functions is to clear
excess estrogen from our systems, so eating cruciferous vegetables (kale, cauliflower, broccoli...), taking milk thistle and dandelion, and
avoiding alcohol can all help to support liver function
Xenoestrogens contribute to
estrogen dominance and must be
avoided as much as possible to reverse your symptoms and
excess estrogen - related disease.
Therefore — smooth, controlled blood sugar stasis allows your liver to complete its other necessary duties, including processing
excess estrogen so that you can
avoid one of the main causes of many hormonal balance issues and other female diseases —
estrogen dominance.
Body fat produces
excess estrogen, so losing fat is a focus, but
avoiding high stress means of doing it is key.
(I try to
avoid drinking water in plastic bottles as
excess estrogen can seep into the water from the plastic, disrupt hormones, and actually cause more cellulite.)