Sentences with phrase «avoid getting enough exercise»
Most people avoid getting enough exercise thinking they don't have time or that it requires too much effort.
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That helps them avoid serious problems caused by too much hemoglobin, but Tibetans with this so - called decreased hemoglobin phenotype must somehow use small amounts of oxygen efficiently to get enough of it to their limbs while exercising at high altitude.
In general, you should cut down on sugar and processed carbs and include healthy fats in your diet (omega 3 fatty acids, monounsaturated and saturated fat), avoid processed foods high in additives - eat REAL food, make sure you get enough sleep and include some moderate exercise.
In order to increase your insulin sensitivity (decrease insulin resistance) you should: eat low — glycemic carbohydrates, make exercise part of your lifestyle, eat your omega 3 fatty acids, increase your fiber intake, avoid trans fat, limit fructose consumption, avoid fast food, go high in protein, flavor higher carb food with cinnamon, turmeric, or fenugreek, get enough magnesium, avoid eating late at night, get enough sleep, eat more vegetables, etc..
Get enough sleep, practice stress reduction techniques like meditation or deep breathing exercises, avoid common endocrine - disrupting chemicals such as BPA, bromine, perchlorate, pesticides, PFCs, phthalates, and fluoride.
But I know how hard it can be to stay on track, especially when it comes to things like avoiding sugar, getting enough sleep and exercising regularly.
On the other hand, if you're doing intense exercise you want to avoid getting into a state of muscle catabolism (where the muscle is used for fuel) which means you probably want to get enough nutrients pre-workout to fuel your activity.
Getting enough exercise is important to keep them fit, and together with avoiding overfeeding will help prevent obesity and promote optimum heath
This means eating well, getting enough sleep, exercising, learning how to deal with stress, and avoiding alcohol, smoking, and drugs.