Sentences with phrase «avoid hidden sugars»

The best way to avoid hidden sugars in your meals is to make them at home so you know exactly what's in them.

But if you want to curb your latte - spending addiction and avoid hidden sugars in cafe drinks, this matcha latte takes less than five minutes to make and requires just three ingredients.

Besides throwing the obvious culprits like cakes, cookies and candies out of your diet, the best thing you can do to reduce your sugar intake is probably learning cook your own food from scratch — that way you know exactly what you're eating and avoid the hidden sugars commonly lurking in processed and packaged foods.

Not exact matches

The easiest way to avoid added sugars is to read the labels, prepare your own meals, make your own sauces and salad dressings, and shop the perimeter of the supermarket since refined sugars are mostly hiding in the packaged stuff.

Avoid too many chewing gums and mints, as it may put you out of ketosis; there may be hidden carbs affecting your blood sugar.

The idea behind this challenge is to commit for 2 weeks to avoid all added / hidden sugars in your life.

Avoid eating too many refined carbohydrates and processed foods which contain hidden sugars which cause blood sugar levels to spike.

Avoid too many chewing gums and mints, as they may put you out of ketosis; there may be hidden carbs affecting your blood sugar.

You don't have to become a vegetarian, but you need to avoid the hidden calories and sugar in all carbohydrate foods.

Nonetheless, many people with a hidden mercury burden find relief by following a nutrient - dense diet, adapted as necessary to avoid gluten and / or dairy and to limit sugars and starches.