Sentences with phrase «avoid high levels of omega»

Not exact matches

Also, although fish and shellfish can be an extremely healthy part of your pregnancy diet (they contain beneficial omega - 3 fatty acids and are high in protein and low in saturated fat), you should avoid eating certain kinds due to high levels of mercury, which can damage the brain of a developing fetus.

2 - 4 servings of wild fish and shellfish weekly to supply good Omega 3 fatty acids that build baby's brain, but avoid fish with high mercury levels like tuna, swordfish and grouper

To avoid those conditions, dietary experts recommend ramping up your daily dose of fruits and vegetables, substituting whole grains for refined carbs, replacing fatty red meat with omega -3-rich fish, cooking with olive or sesame oil instead of hydrogenated vegetable oil, consuming nuts and seeds and foods with high levels of antioxidants, and drinking plenty of fluids, especially purified (but not distilled) water.

Good brand of Omega 3 fatty acids such as Nordic Naturals at a higher than typical dose (call for recommended dose), make sure not a formulation that includes Vitamin D. Sensitive Skin diets and some prescription diets may have some of these skin support components, often the OFA level is not high enough to avoid supplements but the diets may be helpful.