Prepare your own salad dressings with olive oil and herbs, use as a mayonnaise alternative and
avoid high temperature cooking that can initiate the natural occurrence of free radicals forming in food.
«Our findings suggest that it may help reduce the risk of
high blood pressure if you don't eat these foods
cooked well done and
avoid the use of open - flame and / or
high -
temperature cooking methods, including grilling / barbequing and broiling,» Liu said.