Sentences with phrase «avoid hyperextension»

Alternatively, gently bend your knees to avoid hyperextension in your knees and back.

From there, drive through your heels to raise your hips to full extension, but avoid hyperextension.

Not exact matches

Avoiding a locked position, especially when it involves hyperextension, ensures that the right muscles are engaged and working to produce the movement.

Avoid pushing your hips too high, which can cause hyperextension (arching) in your low back.