Unfortunately, you may need to find a new place to shop to
avoid industrial food.
Maybe you put the effort in to
avoid industrial food products in favor of fresh, whole vegetables, fruits, legumes, nuts, and seeds.
When I first learned about eating whole foods,
avoiding industrial food, and figuring out how to obtain local, pasture - raised meat and dairy, I admit it, I felt overwhelmed, and I was already a Health Nut.
Not exact matches
Today we need to innovate and cooperate in new ways to
avoid eating too much
food, especially excess sugar and processed
industrial foods, and to survive in cities, suburbs, and other unnatural environments.
Avoid processed
foods of the
Industrial Age, including sugar (sweetened
foods, table sugar, dried fruit, plus artificial sweeteners) and vegetable oils (canola oil, soybean oil, corn oil, peanut oil).
Avoid dietary causes of inflammation such as
food allergens, high fructose corn syrup, refined
foods, and especially
industrial seed oils such as canola oil.
-
AVOID food that is harmful:
industrial seed and vegetable oils (such as soybean, canola, corn, safflower, peanut oils), gluten and most grains refined sugar highly processed
foods improperly prepared legumes
When first deciding to make the necessary changes to
avoid toxins, hormones, preservatives, parabens, antibiotics,
food additives, and all of the other harmful substances in our
industrial and modernized
food supply, it is OVERWHELMING to figure out what we actually CAN eat.
Maybe we can hope for a bright green Arctic Ocean — a big increase in primary production, a big new CO2 sink, and a large new
food source — if we can
avoid polluting the area with
industrial activity.
These new farming practices
avoid the destructive trap of
industrial food production and its financial burden.