Sentences with phrase «avoid irritability»

Avoid irritability from a blood sugar crash by reaching for healthy snacks like fresh fruit, chopped veggies or yogurt.

You can avoid irritability by eating more foods containing tryptophan, an amino acid that helps your body make the «happy» hormone serotonin, says Beth Hamilton, MD, an OB - GYN in Newport Beach, California, and co-author of So Stressed: The Ultimate Stress - Relief Plan for Women.

Not exact matches

Authors John Gottman and Julie Schwartz Gottman teach couples the skills needed to maintain healthy marriages, so partners can avoid the pitfalls of parenthood by: • Focusing on intimacy and romance • Replacing an atmosphere of criticism and irritability with one of appreciation • Preventing postpartum depression • Creating a home environment that nurtures physical, emotional, and mental health, as well as cognitive and behavioral development for your baby Complete with exercises that separate the «master» from the «disaster» couples, this book helps new parents positively manage the strain that comes along with their bundle of joy.

Try to limit your caffeine intake by drinking only two 8 - oz servings a day while breastfeeding to avoid infant discomfort and irritability.

This helps to avoid boredom, irritability and frustration.

Avoid using baby wipes that contain harsh alcohols, which can chafe the skin, and strong scents, which can cause mood changes and irritability and interfere with sleep.

Most new Moms are so focused on taking care of their babies, not to mention completely exhausted, that they forget to eat at normal intervals, but it's really important to eat every 3 hours or so to produce nutritious breastmilk, to avoid major energy lulls (which can trigger irritability and loss of patience), to heal properly and to maintin your overall health.

While it might be a good idea to avoid a particular food if you notice a pattern of irritability in your baby whenever you eat a certain food, there are no blanket recommendations for avoiding foods while nursing.

Stick with your resolve to avoid trans fats; researchers at the University of California, San Diego have discovered a link between trans fats and irritability (it's been shown that they interfere with the production of mood - stabilizing omega - 3s).

Avoid using with other caffeinated products or if you are sensitive to caffeine because too much caffeine may cause nervousness, irritability, sleeplessness and occasionally, rapid heartbeat.

Limiting or avoiding caffeine during menopause will help reduce the severity and duration of hot flashes and in some cases irritability.

As a result, vatas can help avoid things like digestive issues, irritability, constipation and anxiety.

I use whole - wheat bread and avoid white bread in order to minimize simple carbohydrates, which can contribute to irritability and agitation.

Feeding your dog twice a day is easier for digestion, helps maintain a consistent energy level, and helps avoid behavior problems associated with hunger and irritability.

The U.S. National Institute of Health (NIH) has studied PTSD development after major motor vehicle accidents and has found that PTSD symptoms tend to include emotional numbness a way of avoiding memories of the accident), refusing to take up driving again, refusing to talk about the accident, insomnia, extreme levels of anxiety and flashes of irritability.

Also, as both scales have irritability items, they are downweighted by half on each scale to avoid double counting.

In And Baby Makes Three, Love Labâ «cents experts John Gottman and Julie Schwartz Gottman teach couples the skills needed to maintain healthy marriages, so partners can avoid the pitfalls of parenthood by: â $ cents Focusing on intimacy and romance â $ cents Replacing an atmosphere of criticism and irritability with one of appreciation â $ cents Preventing postpartum depression â $ cents Creating a home environment that nurtures physical, emotional, and mental health, as well as cognitive and behavioral development for your baby Complete with exercises that separate the â $ masterâ $ from the â $ disasterâ $ couples, And Baby Makes Three helps new parents positively manage the strain that comes along with their bundle of joy.

In And Baby Makes Three Love Lab ™ experts John Gottman and Julie Schwartz Gottman teach couples the skills from their successful workshops, so partners can avoid the pitfalls of parenthood by: • maintaining intimacy and romance • replacing a culture of criticism and irritability with one of appreciation • preventing post-partum depression • creating a home environment that nurtures physical, emotional, and mental health, as well as cognitive and behavioral development for your baby Complete with exercises that separate the «master» from the «disaster» couples, And Baby Makes Three helps new parents positively manage the strain that comes along with their bundle of joy.

These young people are at the highest risk of developing post-traumatic stress and related symptoms (e.g., nightmares, trouble eating and sleeping, academic difficulties, excessive crying, clinginess, irritability, withdrawal, or avoiding the issue altogether).

With a keen awareness, you'll notice these ghots come up through specific symptoms that may include a partner or spouse re-living the past trauma without knowing the partner is going through a trance into the past, numbing and detaching after being exposed to the thing that reminds him or her of the trauma, avoiding situations that are somehow linked to the trauma (a common source of sexual problems in a marriage or love relationship), being hypervigilant around the cue of the trauma, and experiencing irritability when something is connecting with the trauma.