Sentences with phrase «avoid joint injury»

Not exact matches

When the joints are actively inflamed, vigorous activity should be avoided because of the danger of intensifying joint inflammation or causing traumatic injury to structures weakened by inflammation.

Proper nutrition can also help us avoid more serious health concerns like diabetes, PCOS, joint pain, and injuries.

One other thing â $ «if there is any exercise that doesn't feel right for your body or joints, then avoid these to prevent injury.

Prehabing is the act of doing exercise that will make the joint stronger and more stable so that should you suffer a fall or other impact then you will be better equipped to recover or may even avoid an injury to begin with.

Joint range of movement is important for optimal health and avoiding injuries due to muscular tightness.

Also, using weights put more significant stress on your joints and muscles, so always warm up before to avoid injuries.

One must take care to work carefully with the alignment of muscles and joints, to avoid injury, fatigue, or undue strain during pregnancy.

In Iyengar Yoga, proper technique for aligning the joints is emphasized, to avoid injury and to maximize the flow of prana or vital energy.

It will protect your joints and help you avoid injury.

We use specific active stretches, muscle contractions, joint mobilizations, and myofascial techniques to get you moving better, helping you avoid future injury!