Sentences with phrase «avoid lean cuts of meat»

It's best to avoid lean cuts of meat and fish, while these are excellent protein sources they are not going to help whatsoever for hitting your high - fat macros for the day.

Not exact matches

Choose the lean cuts of meat and avoid fried meats.

Depending on training frequency, bodybuilders need to get about 30 - 40 % of their daily calories from protein (think chicken, lean cuts of red meat and cold - water fish), and about 20 % from unsaturated and polyunsaturated fats, which also help avoid catabolism.

Choose lean cuts of meat, load up with veggies and salads, but avoid tomatoes as they are acidic.

Avoid low - fat or fat - free dairy and very lean cuts of meat unless you are adding fat back in.

Choose lean cuts of protein if you eat meat, and avoid refined sugar whenever possible.