Also, preferably
avoid margarine.
Avoid all margarine or any vegetable oil spreads - turning an oil into a solid requires a highly chemical process that makes the oils go rancid.
I try not to use margarine on Passover since there are no Passover margarines without hydrogenated oils, so I try to make recipes that
avoid margarine all together.
Now most of
us avoid margarine because we know the hydrogenated oils used to make it plug our arteries.
AVOID Margarines and spreads; partially hydrogenated vegetable oils; shortenings; spreads combining butter with vegetable oils; whipped butter; butter and ghee containing natural flavors.
Not exact matches
I
avoid processed fats, like
margarine or canola oil, but whole fats from olives, avocados, coconuts, seeds, nuts, and humanely raised animals (butter, lard, suet, schmaltz) are a necessary part of the diet, and lead to feeling full in ways that allow people to cut down on sugar (which is less healthy, as you say).
Because I try to
avoid using Passover
margarine as much as possible, the crust is oil based but still comes out flaky and delicious.
As a coeliac who
avoids grains my flour of choice is buckwheat, instead of butter I use a vegan
margarine and sugars like coconut sugar instead of refined sugar as they agree with me more.
The Gunners should
avoid taking
margarine butter but can take cheese.
Many experts recommend
avoiding fish that are known to have high levels of mercury (tuna, swordfish, and others), foods like
margarine that are high in trans fats, and foods that are common allergens like peanuts.
If it turns out that your toddler is allergic to cow's milk, you'll want to be careful to
avoid foods such as cottage cheese, condensed or evaporated milk, ice cream, yogurt,
margarine that contains milk, butter, milk chocolate, and powdered milk.
High on the list of food ingredients Willett counsels
avoiding are hydrogenated fats, often referred to as trans fats, which are found in shortening,
margarine, deep - fried foods, and packaged baked goods.
Trans - fats are found in abundance in all packaged baked goods, fried fast foods,
margarines and processed snacks, and are best
avoided by all means.
So,
avoid partially hydrogenated oils such as canola, as well as packaged goods such as frozen pizza, cream - filled candies, and
margarine.
Consume plant and vegetable fats and oils, like olive oil, canola oil, avocados and nuts, instead of butter and other sources of saturated fat, and
avoid trans fats (like those in some
margarines, packaged cookies and crackers), which, like saturated fat, can raise LDL («bad») cholesterol levels.
This is one of the reasons I
avoid vegetable oils and
margarine at all costs.
• First and foremost,
avoid all industrial fats and oils, such as
margarine, spreads, artificial whipped cream, commercial dips and cooking oils.
Though vegetable oil existed in the early 1900s, its use increase that much until the 1950s, when a governmental campaign was launched to convince people to eat vegetable oils and
margarine and
avoid «artery clogging saturated fats.»
Others, like vegetable oils,
margarine, and other frankenfats are toxic and should be
avoided completely, challenge or not!
Even after
margarine was exposed as a trans fat nightmare, I still
avoided butter because 63 percent of the fat in butter is saturated.
Synthetic vitamin A — in multi-vitamin pills and processed food like
margarine — has been linked to birth defects and is best
avoided by everyone.
There's no good reason to
avoid it by eating
margarine.
What ought to be
avoided are refined vegetable oils and trans fats such as rapeseed oil, canola oil,
margarine etc..
Avoid foods containing trans - fatty acids and partially hydrogenated oils, which are found in many packaged foods such as
margarine, salad dressings and baked goods.
Avoid consuming trans fats (i.e. partially hydrogenated oils in processed foods) and
margarine.
If you do a lot of your own cooking
avoid using vegetable oils, stick
margarine, or shortening.
This vital enzyme is inhibited first and foremost by trans fatty acids found in
margarine, shortening and hydrogenated fats.2 These should be
avoided at all costs.
Avoid all trans fats, which are found in all hydrogenated or partially hydrogenated fats, oils, and
margarines.
It's also important to
avoid highly processed fats such as
margarine, vegetable oils, and trans fat.
And, the foods that are fortified are usually unhealthy processed products, such as cereal,
margarine and processed cheese, and other items that are generally best
avoided.
--
Avoid pro-inflammatory oils and
margarines and containing them junk food.
--
Avoid hydrogenated fats and trans fats (
margarines, doughnuts, cakes, etc.) and proinflamatory omega 6 fatty acids (soy oil, corn oil, sunflower oil, etc.).
-- Never use any animal fat and
avoid also free plant fats such as refined oils or
margarines.
-- ADDRESS INSULIN RESISTANCE by
avoiding sugar, reducing body weight, quitting smoking,
avoiding refined oils,
margarines and other and trans fat, and environmental toxins.
He adds, «Also
avoid man - made fats such a
margarine which your body just doesn't recognise.»
--
Avoid hydrogenated fats and trans fats (
margarines, doughnuts, cakes, etc.) and pro-inflammatory omega 6 fatty acids (soy oil, corn oil, sunflower oil, etc.).
--
Avoid:
margarine, mayonnaise, fried foods, cooking oils and fats, salad oils, peanut butters and all nut butters with added oils and fats.
Food should be fresh and ideally prepared by yourself,
avoiding all packaged, take away and fatty foods, or foods containing preservatives, sugar, oils and
margarine.
Avoid Trans Fats: Partially hydrogenated oil found in many commercial mayonnaise,
margarine, and peanut butter products, fast foods and fried food, and baked goods
Trans fats such as shortening,
margarine, and other hydrogenated vegetable oils are industrially mutated fats and should be strictly
avoided.
It is recommended that you
avoid hydrogenated fats such as
margarine in order to minimize the trans fats intake.
--
Avoid foods containing trans - fats such as
margarines and unhealthy commercial oils (corn oil, sunflower oil, soya oil or vegetable oil) which trigger systemic inflammation, contribute to cellulite, insulin resistance, and obesity.
Avoiding toxic fats, including hydrogenated and partially hydrogenated vegetable oils (like canola and soybean oils),
margarine, and trans fats, and fat from grain fed animals is fundamental.