Sentences with phrase «avoid mood swings»

Maintain a stable blood sugar level and avoid mood swings by eating a small meal every few hours.

Not exact matches

Proper nutrition and a generally healthy lifestyle will avoid dramatic mood swings, and can keep your blood sugar levels stable.

Remember, it's important to listen to your body and have a small snack if you need it, but be prepared by having some dark chocolate, avocados, veggie chips or homemade trail mix close by, and avoid those sugary treats that will easily lead to unwanted belly fat (not to mention mood swings, increased cravings, and more!)