Sentences with phrase «avoid neck pain»

Found in certain vegetables, fruits, nuts, beans, peas, soy products, and whole grains, magnesium may reduce neck tension and help you avoid neck pain.

Not exact matches

Otherwise, you will start suffering from neck or back pains at some point and that could be avoided if you invest in a good office chair.

Not holding the baby's head allows the baby to move into a more comfortable position if they are getting pain in their neck, and also allows them to suckle more efficiently, aiding you to drain all the ducts from that breast instead of just from one side so you can avoid blocked ducts and mastitis.

Wear them on your strong shoulder, to avoid back and neck pain.

Narrator: Pillows can help you avoid back and neck pain and will help you position your baby to be level with your breast.

No matter how hard you try to avoid it, it's nonetheless true: your poor posture creates serious repercussions on your physical and mental health, ranging from headaches, decreased lung capacity and neck pain to impinged nerves and damaged intervertebral spinal discs.

To avoid cheating and causing neck pain, cross your arms on your chest instead of behind your neck.

How to identify common misalignments in side bends that might lead to neck tension, back pain and sacrum strain, and how to avoid them.

Here is a patient example for you: after not getting adequate results from treating a woman's chronic neck pain structurally; I probed deeper into her lifestyle and asked her to avoid spraying perfume on her neck.

Chin tucks are the most important neck exercise to help maintain good posture in the upper spine, and they are also a great exercise to help avoid or decrease certain types of neck pain.

Even now I have GAPS legal foods that I have to avoid (such as almonds and lard) or I'll get joint pain and an exasperating compulsive desire to stretch my shoulders, neck, and sometimes fingers and toes (has anybody else ever dealt with this?).

While maintaining proper posture when sitting can be helpful for avoiding pain in a variety of different areas, including your back, neck, and shoulders, an even better solution may be to avoid sitting altogether.

Apply a heat pack (if there was a sudden point of pain for example if you suffered a neck strain then it is possible muscle damage or tearing has occured in which case avoid heat for at least 48 hours as this can increase bleeding and the time taken to heal.

Avoid using too high or stiff pillows that will keep your neck flexed while sleeping, because they can lead to morning pain and stiffness.

Agree to use proper ergonomics (after discussing what proper ergonomics are) to avoid carpel tunnel, wrist pain, neck pain, back pain and eye strain.

Specifically, the use of collars and leads that are intended to apply constriction, pressure, pain or force around a dog's neck (such as «choke chains» and «prong collars») should be avoided.