In general,
avoid the nightshade vegetables, which includes tomatoes, peppers and eggplant.
But if you're wondering whether you should
avoid nightshade vegetables (eggplant, tomatoes, for example) like Brady does, the answer is probably not.
This is only a trial, you will want to
avoid all nightshade vegetables for a few months before you re-introduce them, to see if this family of vegetables is a psoriasis trigger.
Avoid the nightshade vegetables, which are potatoes, tomatoes and all tomato products including tomato sauce, paste and juice, chilli, eggplant, and capsicums (bell peppers).
This is one of my favorite Sprout Chicken salad recipes and it is great for anyone that is looking to
avoid nightshade vegetables and high FODMAP veggies.
Not exact matches
They belong to the
vegetable family of
nightshades, be cautious of the
nightshade family of
vegetables, as I've mentioned in the Psoriasis Diet book, as these are colorful and contain antioxidants but often best
avoided by those with psoriasis because they contain a class of chemical called alkaloids, and these alkaloids can provoke and stimulate inflammation, rather than suppress.
3) Focusing on liver cleansing foods: beets, artichokes, parsnips, dandelion greens, watercress, burdock root tea and cruciferous
vegetables 4) Foods high in omega 3 and 6 fatty acids:
vegetable, nut and seed oils 5) Drink lemon juice in water first thing in the morning - to promote good gall bladder and liver function necessary to remove excess hormones 6)
Avoid estrogenic foods: animal products, apples, cherries, clover, olives, plums, yam,
nightshade family, peanuts, soy products, rice, barley, oats, and wheat.
Remember to trial
avoiding the
nightshade family of
vegetables (potato, tomato, eggplant, and chilli) because they can be pro-inflammatory for some with psoriasis.