I'm extremely sensitive to grains, dairy products, etc., and feel better if
I avoid nuts altogether.
This doesn't mean that you should
avoid nuts altogether — just eat them in moderation.
Of course, the Peanut Butter Diet isn't suitable for those with peanut allergies, although other nut oils can be used, or olive or canola oil for
those avoiding nuts altogether.
Not exact matches
If you need to
avoid ALL
nuts, swap in sunflower seed butter, or just skip it
altogether.
Incorporate
nuts and seeds into your diet, limit the consumption of grains and if you have bowel / or gut issues
avoid grains
altogether.
Instead of calling fat the enemy and
avoiding it
altogether, best way to lose weight is to give more attention to the use of mono and polyunsaturated fats like olive, vegetable (sunflower, soya, etc.) oil, avocados,
nuts, fish.
That said, the type of fat you eat is important, so choose foods with healthy unsaturated fat (fish,
nuts, and most plant oils), limit foods high in saturated fat (butter, whole milk, cheese, coconut and palm oil, and red meats), and
avoid foods with trans fat
altogether.
Optimally, you want to consume soaked and sprouted
nuts or
avoid them
altogether if you notice any digestive upset.
Dogs don't need
nuts as part of their diet, so it's better to be safe and
avoid them
altogether.