Sentences with phrase «avoid over eating»

Keep in the office, car, or Dorm Room to keep your blood Sugars level, and avoid over eating at meal time.

The whole grains are high in fibre and provide an excellent source of carbohydrate to keep you feeling satisfied for longer and to avoid over eating.

Avoid over feeding children by offering age appropriate potions of balanced meals and encouraging eating when hungry and stopping when full to avoiding over eating, as well as ensuring that meals are balanced and provide all the key nutrients.

Not exact matches

Finally eat it up with some crusty bread (or lately I have been eating this sort of thing over arugula because I am trying to avoid white flower).

Or, you can keep the tart to yourself and shamefully eat it by the forkful, hovering over your kitchen sink to avoid crumb slippage.

This second edition of The World's Healthiest Foods provides you with extensively updated information derived from review of over 10,000 new scientific studies about the health - promoting benefits of The World's Healthiest Foods and why eating these nutrient - rich foods can be the key to avoiding nutrient deficiencies and malnutrition, because most health problems come from nutrient deficiencies.

Scatter them over the curry just before eating to avoid them getting soft.

In the midst of all this fruitful procrastination — and aside from breaking into my emergency supply of Theo dark chocolate almond butter cups in more than one moment of weakness — I've somehow managed to avoid the other stress trap of unhealthy / over eating, partly thanks to quick and easy healthy lunches, like these pita flatbreads.

But over time, if you keep offering it, avoid forcing him to eat it, and enjoy it yourself, he will come to accept it.

If things are really hectic and you can't get him to settle down, you could try moving to a quieter area, but I generally don't recommend this as it tends to feel a bit like punishment, unless of course you are trying to avoid the in - laws I think the main thing to remember, is every study where we have allowed children access to food, they have eaten enough and a varied diet ensuring that over a period of time children if given the opportunity to eat when hungry will ensure that all their nutritional needs are met.

Many breastfeeding mamas stress over what they can and can't eat, and look for lists of foods to avoid,...

Know that food jags (only eating one food over and over again), sneaking food, and avoiding certain foods is COMPLETELY normal.

With three kids now, I've had to set some standards for lunch time to avoid creating different meals for each child or squabbles over the kids changing their minds about what they want to eat.

So I suppose, considering what you and someone above said about the meter not catching stuff, my question would be (well two questions) why they follow up with someone who DOES have gestational diabetes by assigning a meter, and then whether, if the person was able to avoid huge insulin peaks by eating well and such that the meter showed them not going over their established (by the doctor that is) threshold, would that mean that they were effectively mitigating the risks?

Whichever ones you choose, make sure to eat the correct amount to avoid going over your daily calorie limit and your maximum fat intake — overeating fat will have negative consequences just as overeating anything else will, so just don't push it.

After tracking the diets of 1,000 older adults over six years, the study found that people who avoided red meat, saturated fats, and sugar and instead ate vegetables, fruit, and whole grains, were 11 percent less likely to exhibit depression.

But if that friend struggles with eating, you should avoid suggesting that you catch up over a meal at a restaurant, she says.

So avoid any diet plan that would require you to live on junky processed food or meal replacement drinks — that way of eating just isn't sustainable over the long term.

Meal planning allows you to ensure variety and avoid falling in to the trap of eating the same five meals over and over.

The goal of eating right is to avoid dieting and having to obsess over what you're putting into your body.

I do not have any joint issues or any other side effects, not even stomach pain from eating TONS of sundried tomatoes, eggplant and paprika at all, but since reading in this well written article that tomatoes are to be avoided by people with leaky gut, I am at least cutting them out of my diet over the next couple months as I address this issue.

To avoid these nasty germs over the holidays, we want to first and foremost practice prevention by boosting our immune system through eating a rainbow diet (lots of coloured fruits and vegetables!)

To avoid these nasty germs over the holidays, we want to first and foremost practice prevention by boosting our immune system through eating a rainbow diet (lots of coloured fruits -LSB-...]

After reviewing what she'd eaten over the last few days we decided she should try to avoid dairy products as diligently as she avoids wheat.

Avoiding white bread is easier to do when eating at home because you have more control over the ingredients you use.

Trying to eat healthy over the holidays and avoid the annual weight creep?

With over 40 video & audio presentations about how eating real food can help you avoid and even reverse illness, plus learning the power of the mindbody connection, the 2016 Eat Real Food Health Summit is ideal for everyone.

We have a bit of a situation over here with bulk candy bins every which way we turn in Stockholm, so not eating refined sugar is a conversation I frequently have with myself when I am trying to avoid them.

The best way to avoid going over your carb limit by eating fruits is to stick with berries.

But more importantly, if you keep on eating these foods over a prolonged period of time, and avoid the foods and drinks that potentially aggravate your condition, this includes adopt all of the dietary and lifestyle principles I've outlined in the Psoriasis Program, then you can be confident in knowing that you are on the right track to getting rid of your psoriasis in the long run.

My main problems were anxiety (partly as a result of anxiety over whether I should be gluten free or not as I feel it restricts my life so much and alienates me from the rest of my family — I have a history of eating disorders and in general try to avoid «all or nothing» rules) and feeling tired, cold hands although I always have these in winter and tiredness could be due to busy life, young children etc, and intermittent constipation.

Instead, you should follow your weight loss diet up with a series of small increases in your calorie intake over the course of several weeks, which allows you to slowly adapt to eating more food again (avoid the dreaded post-diet binges).

If you've been following a Paleo diet for a little while and you're looking for some ideas to avoid eating the same foods and meals over and over again, then you're in the right place.

The Gluten - Free Cookbook: Over 50 Simple, Delicious Recipes for Gluten - free Living by Martin Knowlden has dishes for the whole family, along with useful tips on what to avoid and how to eat naturally gluten - free food.

A good friend was diagnosed (over 10 years ago) and I am working with him on an autoimmune protocol (he is unwilling to give up meat, but he doesn't eat dairy and I've convinced him to avoid gluten for a least a month to see how he feels).

Hi Jeff, I'll be going over practical aspects of the 6/3 ratio soon, but here's a preview: the best is probably to avoid n - 6 as much as possible and either eat fish or supplement with modest amounts of fish oil.

In the study, which included 5,100 middle - aged British civil servants, those who engaged in four key behaviors — not smoking, moderate drinking, exercising regularly, and eating fruits and vegetables daily — had triple the odds of avoiding disability, chronic disease, or mental health problems over a 16 - year period, when compared with people who practiced none of these behaviors.

The allocation of payments may change over time to avoid eating away at the principal.

Never feed them any left overs they might have, always put clean and new food in their plate that way you avoid the risk of them eating decomposed food and getting sick.

4CLAWS raised feeder is a durable and neat looking feeder that allows cats to eat in a healthier posture, avoiding stress in bones when leaning over too much which helps cats with arthritis or in surgery recovery.

To feed all my guys, who are all housepets, using raw chicken necks for instance would ensure not only some really messy floors, furniture and even beds, and require extra careful cleaning to avoid salmonella etc, but I am sure that the potential for fighting over food could be taken to a whole new level, were my dogs to all run off around the house with a chicken neck each, everyone looking for a safe and private corner to eat.

If you're using the policy to grow cash in a tax deferred manner, you'll want to use a trained agent to build a custom policy for you to ensure you're gains are not eaten entirely with policy fees, as well as to avoid a modified endowment contract (MEC) if you're over funding.

It went something like this: hotel check - in, locate room, locate wifi service, attempt connection to wifi, wonder why the connection is taking so long, try again, locate phone, call front desk, get told «the internet is broken for a while», decide to hot - spot the mobile phone because some emails really needed to be sent, go «la la la» about the roaming costs, locate iron, wonder why iron temperature dial just spins around and around, swear as iron spews water instead of steam, find reading glasses, curse middle - aged need for reading glasses, realise iron temperature dial is indecipherably in Chinese, decide ironing front of shirt is good enough when wearing jacket, order room service lunch, start shower, realise can't read impossible small toiletry bottle labels, damply retrieve glasses from near iron and successfully avoid shampooing hair with body lotion, change (into slightly damp shirt), retrieve glasses from shower, start teleconference, eat lunch, remember to mute phone, meet colleague in lobby at 1 pm, continue teleconference, get in taxi, endure 75 stop - start minutes to a inconveniently located client, watch unread emails climb over 150, continue to ignore roaming costs, regret tuna panini lunch choice as taxi warmth, stop - start juddering, jet - lag, guilt about unread emails and traffic fumes combine in a very unpleasant way, stumble out of over-warm taxi and almost catch hypothermia while trying to locate a very small client office in a very large anonymous business park, almost hug client with relief when they appear to escort us the last 50 metres, surprisingly have very positive client meeting (i.e. didn't throw up in the meeting), almost catch hypothermia again waiting for taxi which despite having two functioning GPS devices can't locate us on a main road, understand why as within 30 seconds we are almost rendered unconscious by the in - car exhaust fumes, discover that the taxi ride back to the CBD is even slower and more juddering at peak hour (and no, that was not a carbon monoxide induced hallucination), rescheduled the second client from 5 pm to 5.30, to 6 pm and finally 6.30 pm, killed time by drafting this guest blog (possibly carbon monoxide induced), watch unread emails climb higher, exit taxi and inhale relatively fresher air from kamikaze motor scooters, enter office and grumpily work with client until 9 pm, decline client's gracious offer of expensive dinner, noting it is already midnight my time, observe client fail to correctly set office alarm and endure high decibel «warning, warning» sounds that are clearly designed to send security rushing... soon... any second now... develop new form of nausea and headache from piercing, screeching, sounds - like - a-wailing-baby-please-please-make-it-stop-alarm, note the client is relishing the extra (free) time with us and is still talking about work, admire the client's ability to focus under extreme aural pressure, decide the client may be a little too work focussed, realise that I probably am too given I have just finished work at 9 pm... but then remember the 200 unread emails in my inbox and decide I can resolve that incongruency later (in a quieter space), become sure that there are only two possibilities — there are no security staff or they are deaf — while my colleague frantically tries to call someone who knows what to do, conclude after three calls that no - one does, and then finally someone finally does and... it stops.

I would hate to be trying to do the balancing act between encouraging exercise and eating right and avoiding creating an issue over food!