Rest: Unpainful movement of the area is important, but
avoid putting weight on the
injury for a prolonged time, perhaps by using crutches, until it is less
painful to use Ice: Apply ice, not heat, to the affected area for 10 to 20 minutes every hour or two throughout the first 24 to 72 hours or until the swelling subsides Compression: Wear an elastic compression wrap for the first 24 to 36 hours to help minimize any swelling Elevation: Rest the
injury above heart level for two to three hours per day to reduce the amount of swelling that collects in the body's extremities Stabilization: Especially if medical care is not readily available, like in the wilderness, stabilize the injured area until care becomes available
In fact, there are some factors that increase your risk of hamstring strains and correcting these factors may help you
avoid a
painful and inconvenient hamstring
injury.
Don't let an irresponsible, distracted driver
avoid the responsibility of the
painful injuries and suffering that they have caused you and your loved ones.