Sentences with phrase «avoid putting weight on»

Rest: Unpainful movement of the area is important, but avoid putting weight on the injury for a prolonged time, perhaps by using crutches, until it is less painful to use Ice: Apply ice, not heat, to the affected area for 10 to 20 minutes every hour or two throughout the first 24 to 72 hours or until the swelling subsides Compression: Wear an elastic compression wrap for the first 24 to 36 hours to help minimize any swelling Elevation: Rest the injury above heart level for two to three hours per day to reduce the amount of swelling that collects in the body's extremities Stabilization: Especially if medical care is not readily available, like in the wilderness, stabilize the injured area until care becomes available

Not exact matches

While you can not avoid putting on some extra pounds, you can make it easier to lose the baby weight after your pregnancy.

Your elbows should be directly under your shoulders to ensure proper weight distribution, while the spine should remain straight all the time to avoid putting unnecessary pressure on the neck and back.

You can avoid putting too much stress on your shoulders by performing this exercise with controlled and slow movements using moderate weights that you can handle.

Therefore, if you want to keep growing and avoid plateaus, you will have to continuously increase the demands that you put on your muscles, which is typically done either by increasing the number of reps or adding more weight.

I avoided most fatty foods in fear of clogging my arteries and putting on weight.

Avoid putting weight directly on the spine.

But you can put some weight on the base of it to avoid that.

Now, if you have any interest in putting on weight the right way — doing it in a more healthy way that I did above, sign up for our email list in the yellow box here and get some free resources that remove the confusion and tell you what to eat and avoid when doing a healthy bulk, along with other resources to help you get bigger

Also, using weights put more significant stress on your joints and muscles, so always warm up before to avoid injuries.

When standing, keep your weight spread evenly on your feet, and don't slouch when standing or sitting to avoid putting stress on your back muscles.

But the experts we spoke with agreed that avoiding ketosis altogether is a smarter way to feel good while you're trying to lose weight, rather than putting a Band - Aid on something that could have more serious consequences down the road.

For this type of push - up, you close your hands and put your weight on your knuckles instead of your palms, avoiding the wrist extension motion.

Whether you've already put the weight on, or afraid of gaining some in the future, our dating expert gives you advice on how to lose and avoid the dreaded «Boyfriend 15».

This helps her maintain muscle tone and avoid putting on excess weight which can put a great deal of strain on her bone structure and joints.

This breed easily puts on weight, so owners should avoid overfeeding and be sure their Basset receives regular exercise.

If you're putting your pooch on a diet, your vet can let you know which foods to avoid and which ones to add to help keep his weight in check.

But most large breed dogs tend to put on weight so it's best to keep your dog on the lean side and avoid foods with high fat percentages.