Sentences with phrase «avoid reaching a plateau»
Progressive overload as you adapt to one weight and your strength increases, can help to keep you improving your strength and avoid reaching a plateau,» says Turner.
http://www.womenshealthandfitness.com.au/
It's a good idea to change things up periodically to avoid reaching a plateau or periodize your workouts so you're lifting heavier during some workouts and lighter for others.
However, occasionally blasting your muscles will shock them out of complacency and help you avoid reaching a plateau.
Not exact matches
If you have reached a weight loss plateau, avoiding all sweeteners for a while may help.