Regular to - bed and wake times keep biological sleep clocks on track and make it easier to
avoid sleep troubles.
Not exact matches
At this point, your baby has developed the strength to move on her own, which means she can sense and
avoid trouble when she's
sleeping.
In order to
avoid having
trouble falling to
sleep while you are pregnant, establish a nightly routine to prepare for bedtime.
Avoid taking naps if you have
trouble sleeping at night.
You may sacrifice your own plans to care for your dog,
avoid inviting guests to your house, or even have
trouble sleeping due to worry or because of the sound of constant scratching, licking, or chewing.
Many veterans have
trouble sleeping — when they do
sleep they experience nightmares, therefore alcohol or drugs become a method of
avoiding those nightmares.
We're no experts, but those with
sleep troubles should probably
avoid looking at any smartphone display before bedtime, blue light or not.
These young people are at the highest risk of developing post-traumatic stress and related symptoms (e.g., nightmares,
trouble eating and
sleeping, academic difficulties, excessive crying, clinginess, irritability, withdrawal, or
avoiding the issue altogether).