Sentences with phrase «avoid squat days»
I used to avoid squat days because I would end up so sore, but now I suck it up and make sure I incorporate at least one lower body day into my weekly workouts.
http://www.womenshealthandfitness.com.au/ Not exact matches
It was only when I took a break due to injury from advanced training that I noticed I could play harder by avoiding 300 - pound squats and 400 - pound deadlifts, at least for the few days before a game.