If fat is the big culprit, why do we need to
avoid sugar laden foods?
Not exact matches
Conventional
sugar -
laden treats are all too readily available, making it hard to
avoid temptation when you've decided to embark on your journey to a healed gut and a zero muffin top.
Avoid highly processed,
sugar -
laden soy yoghurts and enjoy Coyo, made from the freshly squeezed cream of the white flesh of the coconut, handcrafted into the most delicious coconut milk yogurt.
Making homemade dressings
avoids the processed,
sugar -
laden, store - bought versions and allows you to experiment with different flavors and textures that can make an average salad amazing.
Indeed, these are the kinds of things that make this time of year special, but we want to
avoid replacing our refreshing green smoothies and arugula salads with
sugar -
laden foods that don't have much nutritional value.
Avoid sugar -
laden soft drinks, processed juices, sports drinks, and alcohol, which add an additional metabolic burden on the body as well as too much caffeine, which dehydrates the body.
Stick to sweet potatoes, regular baked potatoes, rice, beans - and try to
avoid the added
sugars that often come
laden in the toppings or sauces.
If you love burgers, for example, you can create a healthier meal by swapping beef mince for turkey,
avoiding the
sugar -
laden sauces and using fresh salad for garnish and replacing fries with baked sweet potato wedges.
You should eat plenty of natural, unrefined carbs such as vegetables and rice, but
avoid products
laden with
sugar and while flour.
So while MSG and aspartame in diet foods should certainly be
avoided, the answer isn't to simply swap them out for
sugar -
laden processed alternatives...
Avoid those «fruity» yogurts which taste sickly sweet because they often are
laden with
sugars.
The main types of food
laden with
sugar that you need to
avoid include candy, cakes, cookies and breakfast cereals.
Avoid this rookie fat - loss mistake (which we all make): If you think you «deserve» a high - calorie,
sugar -
laden treat because you worked out and / or were busy all day... and fat loss is your primary goal... be careful not to undo all the hard work you put in by overfilling your tank.
Whereas we will definitely continue to
avoid gluten
laden bread and pasta, we were wondering if the occasional potato accompanying a high protein meal to keep blood
sugar level even would be ok?