The easiest way to dramatically reduce your fructose consumption is to
avoid sweetened drinks, including fruit juices, and processed foods of all kinds.
Advice to
avoid sweetened drinks or those containing caffeine during high temperatures is inaccurate.
Beverage Suggestion: while enjoying a meal with any carbs (pasta, potatoes, bread) it's best to
avoid sweetened drinks and have water or unsweetened tea or iced tea.
Not exact matches
Generally, the advice is to
avoid giving sugary food and
drinks including smoothies, purees, dried fruit, fruit juice and sugar
sweetened milkshakes, between meals.
Addition to alcohol,
avoid sweetened teas and coffee
drinks.
Avoiding sugar -
sweetened soft
drinks can significantly reduce your total sugar intake.
So we
avoid: sugars and his derivatives — a popular table sugar is sucrose, so mix glucose and fructose; the fructose in moment, when liver glycogen is supplemented, it's metabolised to the fat;
sweetening products after breakfast, at excess caloric will be led to fat deposition, products from white flour, highly processed products, carbonated soft
drinks, processed juices, alcohols over 40 %, sweeteners, products fried in vegetable oils, tuna, panga, grapes and bananas
All of these fructose - laden foods and
drinks are easy to
avoid though if you choose to eat consciously... for example, make homemade salad dressings from your favorite olive oil and vinegar with added spices, or choose to
drink unsweetened iced tea with lemon instead of
sweetened drinks or juices.
The American Heart Association recommends limiting the amount of sugar you get from sugar -
sweetened drinks, pastries, desserts, breakfast cereals, and more, mainly to
avoid gaining weight.
For the first two weeks after starting a low carb diet,
avoid fruits, berries, pasta, rice, milk, nuts, alcohol and artificially
sweetened soft
drinks!
You'll also be
avoiding liquid «empty calories» from soft
drinks, sugary juices, alcohol and other
sweetened beverages (I'm looking at you powdered chai lattes).
Some fluids that need to be
avoided are alcohol, juices,
sweetened fizzy
drinks and smoothies as they have a very high calorie content.
I get bored of plain water and to
avoid juice have been
drinking a lemon, cucumber, and ginger infused water,
sweetened slightly with stevia.
Please Note: this is NOT a complete list • Alcoholic beverages • Avocado • Bones • Candy and other sugary foods and
drinks • Chocolate (all forms) • Coffee, tea and all other forms of caffeine • Fatty foods • Fat trimmings • Garlic • Gum • Macadamia nuts • Milk and other dairy products • Moldy or spoiled foods • Onions, onion powder • Persimmons, Peaches, and Plums • Raisins and grapes • Raw Eggs, Meat and Fish • Salt • Turkey skin (choking hazard) • Yeast dough • Products
sweetened with Xylitol Dog Treats to
Avoid • Rawhide • Greenies Poisonous Plants These are some the most common plants • Amaryllis • Autumn Crocus — Colchicum autumnale • Azalea / Rhododendron - Rhododenron spp. • Castor Bean - Ricinus communis • Chrysanthemum - These popular blooms are part of the Compositae family • Cyclamen - Cylamen - the highest concentration of its toxic component is typically located in the root portion of the plant.