Sentences with phrase «avoid tension in the neck»

Become familiar with different transitions, and learn how to recruit specific muscles to avoid tension in the neck and shoulders.

To start, sit on the floor with your knees bent, heels touching the floor, hands on either side of your head, shoulders dropped and relaxed to avoid tension in the neck.

Not exact matches

But to avoid these headaches, you'll want to address possible triggers, such as stress, tension in the face and neck muscles, poor posture, or clenching or grinding your teeth.

How to identify common misalignments in side bends that might lead to neck tension, back pain and sacrum strain, and how to avoid them.

Found in certain vegetables, fruits, nuts, beans, peas, soy products, and whole grains, magnesium may reduce neck tension and help you avoid neck pain.