Sentences with phrase «avoid the caffeine hit»
This white hot chocolate recipe is the perfect beverage for those who love traditional hot chocolate but wish to avoid the caffeine hit.
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Some helpful strategies you should utilize are turning off all your electronic devices before going to bed, avoid drinking caffeine in the late hours or just create an all - around relaxing atmosphere before hitting the sack.
To get them, establish a wind - down routine: Keep everything but sleep (like paying bills or watching TV) out of your bedroom; avoid caffeine, alcohol, spicy food, and strenuous exercise within four hours of bedtime; and dim the lights an hour before you hit the sheets.