Sentences with phrase «avoid the sugar spike»

I just like coconut palm sugar because it's low - glycemic and great for slowing down sugar absorption in the blood (this helps you avoid a sugar spike:)-RRB- Hope you enjoy these soon!

In my latest book, The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, 5 Changes in 5 Weeks — co-authored with my daughter, Erin Sears Basile — I want readers to know the importance of three simple words: Avoid sugar spikes!

I was diagnosed as being pre-diabetic 20 years ago and was told to eat protein every couple hours to avoid sugar spikes.

Beet juice alone may spike blood sugar, but if you use a vitamin, or a blender, using the whole vegetable you will avoid the sugar spike, due to the high fiber content of the beet.

Avocados have hypoglycemic properties, which help reduce glucose levels, thus contributing to avoid sugar spikes after meals.

I am also trying to avoid sugar spikes I think it's called.

The flaxseed oil avoids a sugar spike as well.

Unlike unrefined sugar and high fructose corn syrup, agave and coconut palm sugar break down slowly during digestion, avoiding the sugar spike that contributes to the development of diabetes.

Be smart with Sugar — avoid the sugar spikes and crashes from highly processed sugar.

Not exact matches

The theory behind the Glycemic Index is simply to minimize insulin - related problems by identifying and avoiding foods that spike blood sugar levels.

When you lower carb intake, you avoid big spikes in blood sugar.

Unlike sugar, honey or high fructose corn syrup, agave does not spike blood sugar levels; thereby avoiding the highs and lows of sugar and corresponding cravings and over consumption associated with roller coaster blood sugar levels.

Avoid drinking cola and as an added you should see a drop in your weight thanks to no more High Fructose Corn Syrup and spikes to your blood sugar levels.

You can also eat the banana when it's yellow or still slightly green to avoid any blood sugar spikes.

Plus, cinnamon is a powerful antioxidant that also regulates your blood sugar, so you can avoid those spikes and drops, which lead to unnecessary eating, brain fog, and crankiness.

Using a higher cacao content and only low GI, natural sweeteners helps to avoid those nasty sugar spikes too.

These foods are metabolized by the body slowly, thus not spiking your blood sugar high and you also feel satiated, fuller longer, avoiding a low blood sugar crash.

That way you'll avoid a juice that is sugary and might cause blood sugar spikes, moodiness and cravings for more sugar...

If a food does cause a sharp spike in blood sugar, that food should become something you avoid or eat only sparingly.

This will help you avoid a blood sugar spike first thing in the morning which will make you feel better throughout the day.

it's a good idea to combine it with some form of protein as this slows down the absorption of sugar into the blood stream, thus avoiding a blood sugar spike.

CLIF Whey Protein Bar has exceptional taste, visible ingredients and a crispy and light texture that offers people a low glycemic food, which helps avoid blood sugar spikes and crashes, without relying on sugar alcohols.

At the same time uncontrolled blood sugar fluctuations can cause a host of problems for both you and your baby so all pregnant women should take steps to ensure their blood sugar levels remain steady and avoid doing or eating things that make them spike.

What we are suggesting is that all pregnant women should take steps to ensure their blood sugar levels remain steady and avoid doing or eating things that make them spike.

All pregnant women should take steps to ensure their blood sugar levels remain steady and avoid doing or eating things that make them spike.

We suggest that all pregnant women who are at risk for having gestational diabetes as identified by the parameters above should take steps to ensure their blood sugar levels remain steady and avoid doing or eating things that make them spike.

In fact, Bredesen says, the fastest track to Alzheimer's would be eating a ton of sugar to spike your insulin; gobbling up trans fats, simple carbs, processed foods and beef with hormones; and avoiding vegetables and fruits — and to drive the nail in the coffin, be sure to drive everywhere and get no exercise.

Sugar cravings are much easier to avoid if you do not let your blood sugar spike too high and then dip too low.

She also notes that it's important to avoid processed foods and foods with added sugar, since those can cause spikes followed by rapid crashes in blood sugar — leading to more fatigue.

Avoid foods that cause sugar spikes like artificially sugar - sweetened beverages, fiberless foods, and packaged food, which have most of the fiber processed out.

To balance blood sugar, avoid foods that spike insulin levels, increase inflammation in the body, and lead to weight gain.

«This helps my clients avoid a blood sugar spike and crash, and prevents more snacking later,» LeVeque explains.

One of the characteristics of oatmeal is that it has low glycemic index, making it perfect for balancing your glucose levels, avoiding unwanted dramatic spikes and drops of your blood sugar.

I have those complex carbs (steel cut oat groats) to give me a slow burn of energy in the morning, hemp seeds for a fat and protein source (a plant - based «complete» protein), and cinnamon for flavor and to avoid blood sugar spikes.

Stick with healthy carbs that have a lower Glycemic Index and you'll avoid the massive blood sugar spikes that can have a negative impact on your longterm health.

It is also low - glycemic which helps avoid energy spikes that may occur with other sugars.

Just make sure your drinks don't have any sugar in it to avoid sudden glucose or insulin spikes.

I think whole fruits are ok, just choose the lower sugar fruits, and be careful about how much you eat at a time (to avoid blood sugar spikes) and consider how much it consumes of your goal for average carb intake per day.

This basically is a diet that avoids unnecessary sugars to prevent blood sugar spikes.

Low glycemic rating: Eat more foods with a low glycemic rating to avoid issues with a sudden spike in the blood sugar levels.

Avoid eating too many refined carbohydrates and processed foods which contain hidden sugars which cause blood sugar levels to spike.

«Whole foods stabilize your blood sugar and help you avoid energy spikes and crashes by delivering a slow, steady supply of glucose, which provides energy to every cell in your body.»

Dr. Greger talks about diabetes and how plant foods were shown to blunt and shorten duration of sugar spikes, please go and check that out his videos: https://nutritionfacts.org/topics/diabetes/ One example would be to add abundant helpings of vegetables, I prefer them raw, (avoid starchy ones) to a slice of 100 % whole wheat bread, lets say.

This fast - absorption is also a reason to avoid fruit - forward juices with high sugar content — fruit juices cause blood sugar spikes and crashes.

Be sure to eat a hearty breakfast with protein, eat regularly enough to avoid blood sugar lows (but avoid overeating), and avoid foods that spike your blood sugar, such as sweets or refined carbohydrates.

I had to be more and more rigid in order to avoid a blood sugar spike — one piece of sweet fruit was too much by January.

Sugar and simple carbohydrates, on the other hand, are quickly digested and cause a rapid spike in blood sugar levels — the exact spike we want to avoid.

High levels of «natural» sugars in healthy drinks like these have the same capability of spiking your insulin levels, so it's best to avoid them all together.

I avoid eating fruit by itself because the sugar spike makes me more hungry.

The best way to prevent blood sugar spikes is to avoid sweets and instead consume fiber - rich foods that digest slowly, leading to even, sustained sugar release into your bloodstream.