Avoid turning on the lights during those late night feedings.
I open my curtains for sunlight and
avoid turning on the lights until later in the day!
Nighttime exposure to light can decrease production of melatonin, the hormone that makes us feel sleepy.2 So it's a lot easier to get back to sleep if you can
avoid turning on the lights.
Not exact matches
Pack a nightlight to make middle - of - the - night diaper changes easier, and so that you can
avoid turning on bring
lights at night and disrupting sleep cycles.
I have an orange night
light set up in the bathroom to
avoid having to
turn on any
lights.
3:20 — Why as a doctor, he doesn't want to see his patients all the time 4:30 — The frustration that doctors face 5:20 — Why stress can be good and why we need it 5:45 — The physiological effects of too much stress 6:30 — How stress impacts fertility and memory 6:55 — The continued effects of stress
on the body 7:50 — How to become more resilient to stress and how stress is like a
light switch 8:28 — How to
turn stress
on and off 9:02 — Tips to Practically reduce stress (Book: The Relaxation Revolution) 9:45 — What is the relaxation response 10:20 — How to activate your relaxation response to deal with stress 12:45 — What happens when your body doesn't recognize stress 16:15 — What causes chronic pain 17:10 — Pain is all in the brain 17:45 — The biology of pain vs. the mental side of pain 20:00 — The core four for reducing stress and pain: Movement, Eating Right, Mindset,
Avoiding Problems 24:00 — Understanding the mindset of doctors 28:00 — The frustration of the current medical system 32:00 — The shocking statistic
on how a small percentage of the population is using 95 % of healthcare resources 35:00 — The seven questions you should know the answers to before you see your doctor 38:00 — Health advice Kevin wishes he had gotten earlier in life 41:15 — Kevin's recommended books and resources (and see below)
In a simple Skinner box experiment, a rat can be trained to push a lever to obtain food when a green
light turns on, or to push a lever very quickly to
avoid a shock when a red
light appears.
If your pet seems to be suffering from head pains, you can try to make your pet more comfortable by
turning off
lights if they seem to
avoid light or
avoid petting them
on the head.
Of course, this isn't nearly as good as
avoiding privacy - reducing practices in the first place, but then again, neither is simply
turning the
lights on and off at regular intervals!
Turn on night mode: Called «blue
light filter» by Samsung, this changes the colour of the display to reduce blue
light,
avoid eye strain and help you sleep better.
Steam clean all your carpets, drapery and upholstery, repaint your walls, change your furnace filters, and
on days you're showing the house, either bake some cookies,
light some scented votive candles or brew a fresh pot of coffee just before you go (make sure your agent is
on board with ensuring the candles are blown out and the oven
turned off to
avoid fire hazards).