Sentences with phrase «avoid unpleasant feelings»

This may look like someone using sex or love to reduce stressful experiences in his / her life, or to avoid unpleasant feelings (loneliness, anxiety, and depression).

Avoid this unpleasant feeling for your students by cutting material into micro-content.

Not exact matches

Here, after all, is a manifestation of political consensus that permits the feeling of rootedness and connectedness but avoids most of the unpleasant realities that accompany «thick» associations.

While self - control is the best way to avoid overeating, there are some tricks to discouraging that unpleasant stuffed feeling, such as eating fewer meals, drinking lots of water, or using a smaller plate.

Another clever technique to avoid taking a colleague's actions personally is to imagine yourself as an actor playing a role, and to «watch» yourself enduring an unpleasant interaction, rather than feeling yourself enduring it.

And so the cycle begins: Avoid your career change because it feels unpleasant.

MBCT can help to stop your mind wandering off into thoughts about the future or the past, and avoid unpleasant thoughts and feelings.

MBCT also strives to help participants avoid ruminating on negative emotions rather than simply ignoring unpleasant feelings.