Sentences with phrase «avoid weaking my muscles»

i wonder if my stretching has been «dynamic» enough to avoid weaking my muscles.

Not exact matches

While much of traditional resistance training does little to train the lower back muscles, kettlebell swings are great for this — and may help you avoid or reduce injuries and pain that results from having a weak core.

Popular for its bone building properties, vitamin D helps prevent brittle bones, bone loss due to osteoporosis, bone pain, and other bone disorders with adequate vitamin D. Avoid the painful consequences of weak bones, such as fractures, falls, and muscle aches.

This means you are more likely to stay healthy and safe, avoiding muscle pulls and other injuries due to imbalance or issues associated with weak stabilizer muscles.

It may be wise to avoid this exercise if you have any shoulder or scapular injuries; or if you have excessively tight upper back muscles and very weak / overstretched front delts and chest muscles (though this is rare).