In addition,
avoid whey products that come China.
Not exact matches
Pectin is a common stabilizer used to
avoid sedimentation and
whey separation as well as to improve the viscosity and the mouth feel of the
product after heating.
Remember, when you consume
whey protein shakes or smoothies, you can
avoid isolated casein — which is a cancer - causing protein found in conventional milk
products.
Cow's dairy is best
avoided unless you are consuming ISO
whey products from New Zealand cows.
Dr. Bowe mentions
avoiding milk - based
products because of the
whey and high glycemic index, which together can trigger inflammation in the skin.
However, you should be careful with consumption of dairy
products since dairy proteins (
whey and casein) are insulinogenic (cause insulin spike) in the body, so if you have problems with losing weight or getting into ketosis, you should limit the amounts or completely
avoid.
Read ingredient labels on food
products carefully and
avoid foods which contain milk, milk solids, non fat milk solids, milk powder, lactose, casein,
whey and cream.