Sentences with phrase «avoid white carbs»

As a general rule, try to eat lots of lean protein and vegetables, cut out any refined and deep fried foods and avoid white carbs.

My husband was diagnosed with pre-diabetes so I decided to help him and together we changed our eating habits by avoiding white carbs, refined sugar and trans fat as much as possible.

Not exact matches

I have been eating and loving Dr Praeger's Potato - crusted Fish Sticks, but now that I'm doing a lower - carb diet where I'm trying to avoid white potatoes as well as refined grains and starches, they aren't the best for me.

Avoid low - fat products and refined carbs like white bread, store - bought cookies, and store - bought cereals.

Bad carbs like white flour and sugar are what we needs to avoid!!!!

And you'd think they were right since dieting includes an enormous list of things to do like counting daily calories, lowering carb intake, avoiding white wheat, reducing fat intake, drinking lemon juice in the morning, writing in a nutrition diary about everything you've eaten that day, eating more vegetables, drinking a lot of water, slowly chewing your food, taking fat burner supplements, eating lots of bacon if you're on a Keto diet (come to think of it, that's not that bad), trying all sorts of natural weight - loss foods, sometimes even eating raw foods and the list goes on and on.

What you should avoid are carbs that are refined like sugary cereals, sweetened fruit juices or white bread.

Just avoiding the refined carbs (sugar, candy, white bread, etc) should be sufficient, especially if you keep your protein intake high.

One should avoid simple carbs like cake, candy bars, cookies, and other baked goods as well as highly refined carbs like white bread and white pasta.

Carbs are important but you should stick to non-refined foods like wholegrains, brown rice, green veg and sweet potato, whilst avoiding potatoes, pasta and white rice.

So as I've already discussed, consider avoiding all carbs (except for fruits and vegetables, which are very micronutrient dense), especially refined carbs like white rice, white pasta, white spaghetti, cakes, biscuits, crackers, chocolate, cereals, donuts etc..

Avoiding rice, pasta and white bread can help you decrease your carb intake, especially the refined and high glycemic kinds that can be so disruptive to your blood sugar levels.

High - glycemic index carbs that elevate blood sugar like cookies, candy, cake, and anything else made with white flour or a lot of sugar should be avoided.

Basically, it's a healthy way of eating because you avoid white starches, sugar and dense carbs.

Avoid simple carbs like sugar and white flours and eat complex ones found in high - fiber foods.

Similarly, she also recommends avoiding high glycemic index foods like white bread, chips, or cold cereal, in lieu of low - glycemic, healthy carbs like sweet potatoes, quinoa, or multi-grain bread.

Avoid processed white carbs and white rice.

Price frequently warned against high - carbohydrate refined foods such as sugar and white flour, but he did not advise his patients to avoid high - carb foods like fruits, whole grains or root vegetables.

Simple carbs (ones to be avoided)-- Soda, candy, white rice, white pasta, white bread, pastries and desserts.

What I find is that when people ask this question, they want the response to be something along the lines of «Oh try to avoid carbs like white rice and white bread because they will spike da insulin levels and make u fat.»

More importantly, avoid carb dense foods such as breads, pasta, or white rice.

High - glycemic fruits, such as grapes, dates, pineapple, and mangoes, and other high - glycemic sources of carbs, such as white rice, white potatoes, dried fruits, and juice, are things to avoid if you have a family history of diabetes or heart disease or if you have excess weight around your mid-section.

Hi Candy, it would be most important to focus on your diet for insulin resistance — so avoid processed foods, sugar white carbs and saturated fat.

Previously my menu was also quite low carb, avoiding sugars, starches and white flour.

He also recommends avoiding carbs like white bread and sugar, which have a high glycemic index, which raise insulin levels in the blood, and is another factor in inflammation.

Successful dieters increase whole grains, beans, fruits, and veggies and avoid refined and processed carbs such as white bread, cookies, and chips.

The carbs here come from sources like brown rice and cracked barley, although this formula also includes white rice and potatoes, which some owners like to avoid.