I love fruit & probably eat more than than the average person (I know, high glycemic - but fiber), eat veggies of all on kinds, but
avoid white potatoes, eat no beef (it doesn't like my gut), enjoy seafood, love salmon, will eat chicken & pork.
However, I would
avoid white potatoes as they are very high in starch and can cause blood sugar imbalances because of the way they are metabolized in the body.
So, if you prefer to
avoid white potatoes... check out the paleo sweet potato version here.
Starchy vegetables — it's best to
avoid white potatoes and other similar vegetables which are higher in starch and lower in nutritional value.
I love fruit & probably eat more than than the average person (I know, high glycemic - but fiber), eat veggies of all on kinds, but
avoid white potatoes, eat no beef (it doesn't like my gut), enjoy seafood, love salmon, will eat chicken & pork.
I have been eating and loving Dr Praeger's Potato - crusted Fish Sticks, but now that I'm doing a lower - carb diet where I'm trying to
avoid white potatoes as well as refined grains and starches, they aren't the best for me.
Our family typically
avoids white potatoes (here's why) because they're starchy and high on the glycemic index, but on special occasions we will indulge in them.
You can
avoid these white potato sides by simply asking your server for a salad or steamed vegetables instead of the potatoes listed on the menu.
Not exact matches
Top alkaline foods include garlic, beets, avocado, almonds, tomatoes, and pumpkin seeds, while acidic foods to
avoid include
potatoes, butter, beef, pork, and
white pasta and bread.
«You want to
avoid most «
white» foods like
white flour, pasta,
potatoes and sweets that will cause an insulin spike, which can be disruptive to your sleep and recovery.»
Banana, steamed carrot, turnip,
potato, yamRipe pear, peach, melon, plumCooked squash, hard - cooked egg yolks
avoiding the
white.
Carbs are important but you should stick to non-refined foods like wholegrains, brown rice, green veg and sweet
potato, whilst
avoiding potatoes, pasta and
white rice.
We should all eat whole foods with minimal processing,
avoid added sugars, and pay attention to reducing glycemic loads by choosing lower glycemic index starches (whole grains, legumes & sweet
potatoes rather than baked goods and
white rice).
Unless you're
avoiding nightshades, using the sweet and delicate
white potato from time to time is all good!
Get the packaged foods out of your diet and
avoid foods made with refined flour,
white rice, and
white potatoes.
I also
avoid breads,
white potatoes and sugar.
You don't have to give up hash browns just because you want to
avoid eating
white potatoes.
Perhaps you should consider reducing your sodium intake to no more than 1500 mg a day,
avoid ALL oils, all
white flours and processed foods, and consume a diet primarily consisting of complex carbohydrates, such as beans,
potatoes, brown rice, oats etc with veggies.
Avoid processed carbohydrates, especially the
white variety (
white flour, rice,
potato, etc.) which cause a spike in insulin levels and provide little to no fiber, or nutrients.
Avoid white and red
potatoes, tomato (including any tomato products like tomato juice, sauce or paste), capsicum, sweet or hot peppers (like chili), and tobacco.
Avoid foods that have a high glycemic index such as sugary and starchy foods such as: pancakes, syrups, sugar,
white potatoes, jams, scones,
white bread products, pasta, soda, alcoholic beverages.
Similarly, she also recommends
avoiding high glycemic index foods like
white bread, chips, or cold cereal, in lieu of low - glycemic, healthy carbs like sweet
potatoes, quinoa, or multi-grain bread.
Starchy carbohydrates such as corn, sweet
potatoes, peas,
white potatoes, and beets are
avoided.
High - glycemic fruits, such as grapes, dates, pineapple, and mangoes, and other high - glycemic sources of carbs, such as
white rice,
white potatoes, dried fruits, and juice, are things to
avoid if you have a family history of diabetes or heart disease or if you have excess weight around your mid-section.
They include dairy products, grains, legumes, chocolate, coffee, tea,
white potatoes, and alcohol.These foods are the most likely to cause problems for people, but that doesn't mean that they're an issue for everyone, and I don't believe that we should all
avoid them as a rule simply because some react to them.In my book, I recommend that everyone
avoid them for a 30 - day period, and then add them back in one by one.
Some of the main carbohydrates you would want to
avoid include: Candy, cakes, sugary snacks, soda pop,
potato chips,
white breads,
white rice.
Soup — 1
potato cut into cubes — 1 leek
white part cut into rings — 1/2 a chili pepper or hot sauce — 4 tablespoons natural peanut butter
avoid the kind with palm oil — 1 tablespoon sweet soy sauce (or kecap manis)-- 1 teaspoon tamarind paste — 400 ml vegetable broth / bouillon
You should
avoid feeding your Peke avocadoes, beef, oats, horse meet or
white potatoes, as these could all cause indigestion problems.
Foods to
Avoid:
Avoid dog foods and dog treats that contain meat - by - products, enriched flour, wheat, corn,
potatoes,
white rice, cereals and fillers, dairy, and all sugars including corn syrup.
The carbs here come from sources like brown rice and cracked barley, although this formula also includes
white rice and
potatoes, which some owners like to
avoid.