Sentences with phrase «avoid white starches»

Basically, it's a healthy way of eating because you avoid white starches, sugar and dense carbs.

Not exact matches

I have been eating and loving Dr Praeger's Potato - crusted Fish Sticks, but now that I'm doing a lower - carb diet where I'm trying to avoid white potatoes as well as refined grains and starches, they aren't the best for me.

Starchy vegetables — it's best to avoid white potatoes and other similar vegetables which are higher in starch and lower in nutritional value.

Also, as a side note, white flours and other stripped starches (also frequently found in processed foods) function similarly to sugar due to their «skeletonized» state; they are also best avoided for all the same reasons previously mentioned.

We should all eat whole foods with minimal processing, avoid added sugars, and pay attention to reducing glycemic loads by choosing lower glycemic index starches (whole grains, legumes & sweet potatoes rather than baked goods and white rice).

However, I would avoid white potatoes as they are very high in starch and can cause blood sugar imbalances because of the way they are metabolized in the body.

Previously my menu was also quite low carb, avoiding sugars, starches and white flour.