Sentences with phrase «avoid wrist pain»

The squeeze press is practically a standard dumbbell press but with one difference: the dumbbells are actively squeezed together as hard as possible during every inch of every rep.. For this you need to use hex dumbbells and keep the palms facing each other to avoid wrist pain and activate more of the sternal area of the pecs.

Not exact matches

If you've been experiencing wrist pain or simply want to avoid it altogether, the Jerkfit design offers the relief and comfort you seek.

Follow these and similar wrist stretches with simple exercises and then progress slowly to avoid additional pain or injury to your fingers, hands or wrist injury.

Agree to use proper ergonomics (after discussing what proper ergonomics are) to avoid carpel tunnel, wrist pain, neck pain, back pain and eye strain.