The next step is to
avoid xenoestrogens.
Before you go into panic mode, let me make something very clear — I understand that efforts to
avoid xenoestrogens altogether seems impossible after looking at this list of contributors, most of which we encounter on a daily basis.
Not exact matches
Daily encounters with caffeine, alcohol, sugar and stress are some of the contributing factors, but what we really need to be
avoiding are
xenoestrogens.
Avoid plastics: they contain dioxins, which are a source of endocrine disrupting
xenoestrogens, a cause of estrogen dominance.
However, it is important to note, we can not completely
avoid exposure to
xenoestrogens, which means we must support healthy estrogen metabolism.
Xenoestrogens contribute to estrogen dominance and must be
avoided as much as possible to reverse your symptoms and excess estrogen - related disease.
Removing all sources of polyunsaturated fats, minimising stress,
avoiding phytoestrogens and
xenoestrogens, the pill etc. and optimizing liver and thyroid function.
Xenoestrogens are chemicals that you are exposed to (and are hard to
avoid in the modern world) that have an estrogenic effect in your body.