Sentences with phrase «avoided around workout»

Tryptophan is an amino acid that should be avoided around workout time since it increases fatigue.

Not exact matches

Avoid lugging around multiple bottles or mixing up a second smoothie after your workout is done.

Just remember: the best bodybuilders around aren't the ones who will do just any workout or avoid exercises they deem «too hard» or pick just any weight they see lying around — on the contrary, those are the men and women who select the best exercises for mass building, choose their load based on what optimally builds size in their own experience as well as the experience of those who came before them, and they are not afraid of hard work and real pain.

Fat takes a long time to digest, so it's not a good source of immediate energy after a workout — try to avoid including it in your post-workout snack.But if you didn't do an intense strength or endurance workout, fat can and should be a part of your meal or snack somewhere around 2 hours after the workout.

Avoid drinking detox tea around your workout, to ensure that you don't tax your cardiovascular system to dangerous levels.

Try to cycle your carbs around your workout, and then avoid anything but vegetables (as your carb source) for the rest of the day.