While some of them, like russet potatoes, are converted into sugar more quickly and should be
avoided by the bodybuilders, others (red potatoes) take much longer to break down providing you with a prolonged feeling of satiety.
Not exact matches
It also contains fructose which is considered a simple sugar that is
avoided by the majority of
bodybuilders during their cutting phase.
Be sure to
avoid the common mistakes made
by beginners (and even those
bodybuilders you see performing dozens on the gym floor), such as letting your hips and lower back sag towards the floor, particularly as you get tired.