Not exact matches
When it
comes to the almond milk, I strongly suggest making your own to
avoid the sneaky
sugar, stabilizer, and preservative
add - ins.
However, the concentrated fiber also
comes with concentrated
sugar so if you're using this method, reduce the amount of
added sweetener to
avoid overloading your system with
sugar.
Stick to sweet potatoes, regular baked potatoes, rice, beans - and try to
avoid the
added sugars that often
come laden in the toppings or sauces.
Sandon advices people to go for whole foods and
avoid processed foods which
come with
added sugars that don't
add any nutritional values.