Sentences with phrase «avoiding bulky muscles»

Not exact matches

Hi Rachael May i know is there any kind of training that i need to avoid to get bulky legs but help to tone my lower belly (cos i easily develop muscle, esp my harmstring and rectus) as i noticed after doing burpees or jump lunges or 2min - running at 11kmph with 1min - 8kmph slow jog (as mentioned in your blog post # 25, it helps to tone my tummy but my legs just get bigger..

All you are supposed to do to avoid getting bulky with weightlifting is to combine many full - body movements which help in the formation of lean mass while preventing the storage of fat, rather than focusing on exercises that target increasing * the size of specific muscle groups.

You can think of the Shrink Wrap Effect as tightening your skin around your muscles to help you look more muscular and toned; avoiding the bulky look.

Also, I would like to slim down my legs (which I believe are bulkier mostly due to muscles) should I avoid HIIT and will running long distances and periods at a steady rate help slim my legs down?

Should we avoid it alltogether or is there any exercise that works on muscles for endomorphs but not make it bulky?

Susan discuses women specific muscle building approaches and how to avoid the stocky, bulky look most women are trying to avoid.