Sentences with phrase «avoiding caffeine and alcohol»

Both on the flight and for as much of the day before and after your flight, avoiding caffeine and alcohol will help you stay hydrated and avoid sleep disruptions when you do sleep.

Creating a comfortable sleep environment, limiting the use of electronics while in bed, avoiding caffeine and alcohol consumption before bedtime, and creating sleep schedules can all enhance sleep hygiene.

These may include better sleep hygiene — no daytime napping, avoiding caffeine and alcohol, creating a peaceful sleep environment — and relaxation techniques.

As when you were pregnant, it is a good idea to try and cut back or avoid caffeine and alcohol, as they can get into your breast milk and harm your baby physically, or cause him to be irritable.

Avoid caffeine and alcohol as both are harmful for the digestive system.

E — Avoid caffeine and alcohol as much as possible, they are often «stress props» and will make your PMS symptoms much worse in the long run.

If a person with this blood type were stressed, then they would do well to avoid caffeine and alcohol.

Try to avoid caffeine and alcohol.

Stick to a regular sleep and wake schedule, avoid caffeine and alcohol, exercise daily, and relax before bed with a hot bath or a good book instead of electronics (which can disrupt sleep).

Avoid caffeine and alcohol since it will dehydrate your body even more.

Avoid caffeine and alcohol.

Not exact matches

But it seems like there are so many food rules to follow: limit your dairy and caffeine, avoid deli meat and soft cheeses, and don't even look at alcohol and sushi.

Caffeine makes me shake / my heart race and I avoid alcohol.

Just avoid items such as alcohol or caffeine while breastfeeding because this will make its way into your milk and can negatively affect your child.

The American Pregnancy Association gives a thorough list of foods and drinks to avoid during pregnancy including raw and undercooked meat, deli meat, soft cheese, sushi, alcohol, drinks with caffeine and unwashed fruit and vegetables.

Avoid caffeine and definitely avoid alcohol, as it's a depresAvoid caffeine and definitely avoid alcohol, as it's a depresavoid alcohol, as it's a depressant.

Avoid too much caffeine and alcohol although you can have a small amount of each if you feel a craving.

There are also some things that you should avoid like caffeine, alcohol, and nicotine which can be harmful to your baby.

Many pregnant women carefully avoid caffeine, alcohol, nicotine, and unnecessary medication but don't think twice about drinking cup after cup of herbal tea.

Fast food should be avoided, and alcohol and caffeine should be kept to a minimum.

Avoid alcohol, smoke, and caffeine before bed.

Also, at this time, the developing embryo is at most risk from external toxins, making it important that pregnant women avoid the consumption of alcohol, caffeine, cigarette smoke, and certain medications to avoid harming the developing child at this crucial time.

Drink before you feel thirsty, and avoid alcohol and caffeine.

Avoid «foods that are high in fats and sugar, reduce your alcohol intake (if it exceeds the recommended guidelines) and limit caffeine consumption for a week or so.»

These medications work in tandem with lifestyle changes such as cutting out caffeine; consuming smaller, more frequent meals; quitting smoking; and avoiding alcohol, a known heartburn trigger.

Avoid refined sugars, processed foods, alcohol, caffeine and non-organic fruits and veggies.

Avoid alcohol, caffeine, and apple and pear juice — they can make diarrhea worse (who knew!).

Heatstroke Help On especially sweltering days, prevent heatstroke by staying hydrated, avoiding diuretics such as alcohol and caffeine, and spending most of your time in the shade or the water, or in a cool indoor space.

Heavy caffeine and alcohol use should be avoided while trying to get pregnant.

The program recommends that you avoid meat, animal products, caffeine, alcohol, sugar and processed foods while eating more fruit and vegetables, whole grains and a small portion of fish.

Avoid sugar - laden soft drinks, processed juices, sports drinks, and alcohol, which add an additional metabolic burden on the body as well as too much caffeine, which dehydrates the body.

I avoided all alcohol during this time and restricted my caffeine intake to just a few cups of green or white tea per day.

You'll also be avoiding sugar, caffeine, and alcohol.

Avoid alcohol and caffeine, which tax the liver.

Try out a hormone - balancing diet by avoiding stimulants like sugar, processed foods, alcohol, and caffeine.

Foods to be avoided include sugar, white flour, white rice, caffeine, alcohol, soya products such as textured vegetable protein, soya milk and tofu.

Sarah recommends a very anti-inflammatory diet for the short term and suggests avoiding: grains, dairy, eggs, soy, legumes, processed foods, sugars, sweeteners, sugar, spices derived from seeds, alcohol and caffeine.

To get them, establish a wind - down routine: Keep everything but sleep (like paying bills or watching TV) out of your bedroom; avoid caffeine, alcohol, spicy food, and strenuous exercise within four hours of bedtime; and dim the lights an hour before you hit the sheets.

Foods which can increase inflammation in the body such as sugar, trans - fat, alcohol and caffeine should also be limited if not avoided.

Avoid consumption of energy drinks containing taurine, caffeine, glucuronolactone, B vitamins, and other ingredients before consuming alcohol or exercising.

AVOID Trans fatty acids (e.g., hydrogenated oils) Soft drinks Junk foods Caffeine Commercial fried foods Alcohol Sugar and high fructose corn syrup Cigarettes White flour Drugs (even prescription drugs) Soy foods Synthetic vitamins (in multi-vitamins for pregnant women)

You should try to avoid cigarettes, caffeine and alcohol to have uninterrupted sleep.

Daily encounters with caffeine, alcohol, sugar and stress are some of the contributing factors, but what we really need to be avoiding are xenoestrogens.

I avoid sugar, alcohol, grains, and caffeine.

Avoid substances that deplete nutrients: This includes excess caffeine, alcohol, tobacco, and the over-consumption of processed foods.

Clean up your diet from mind robbing molecules like caffeine, alcohol, refined sugars, and eat regularly to avoid the short - term stress of starvation on your body.

Although they may initially make you feel good, foods to avoid during stressful times are carbs, sugar, fat, caffeine and alcohol.

Isn't it funny how we always want to «take» things to improve our sleep, when what we really need to be looking at is improving the simple things first like going to bed when we are actually physically or mentally tired, avoiding stimulants like caffeine and depressants like alcohol if we have regular sleeping issues, and also trying to exercise regularly.

Often times protocols like the Clean Program and Whole30 will eliminate other irritants like alcohol, caffeine, and sugar from the mix and advise that you avoid fried items, cheapo vegetable oils, gums and additives in packaged foods.

Avoid caffeine, nicotine and alcohol to improve your sleep quality.