Sentences with phrase «avoiding high glycemic index foods»
Similarly, she also recommends avoiding high glycemic index foods like white bread, chips, or cold cereal, in lieu of low - glycemic, healthy carbs like sweet potatoes, quinoa, or multi-grain bread.
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People with diabetes and others who monitor their blood sugar levels should avoid foods with a high glycemic index, therefore, are often advised to eat sweet potatoes instead of normal potatoes since sweet potato has a glycemic load of only 17, where a normal potato has an index of 29
These findings suggest that limiting these «high - glycemic index» foods could help obese individuals avoid overeating.
In a few words, clean eating can be described as avoiding certain foods and beverages and concentrating on eating high protein food and low glycemic index (low GI) carbohydrates.
Carbohydrate foods of high glycemic index (GI 56 or more): They are written in red color; diabetics should better as far as possible avoid this kind of foods.
To make this diet (or any diet) healthier, avoid processed foods and refined and high glycemic index carbohydrates.
Strawberries are a low glycemic index food and high in fiber, which helps to regulate blood sugar and keep it stable by avoiding extreme highs and lows.
Avoid foods that have a high glycemic index such as sugary and starchy foods such as: pancakes, syrups, sugar, white potatoes, jams, scones, white bread products, pasta, soda, alcoholic beverages.
According to advocates of the glycemic index system, foods that are high on the GI scale such as rice cakes, carrots, potatoes, watermelon or grape juice are «unfavorable» and should be avoided because high GI foods are absorbed quickly, raise blood sugar rapidly and are therefore more likely to convert to fat or cause health problems.
It is essential that you understand proper nutrition — and especially the importance of avoiding any foods that are high on the glycemic index (GI).
I will also add that a healthy eating habit also help: avoiding foods with high glycemic index.