Sentences with phrase «avoiding liquid calories»

So, by avoiding liquid calories, not only would you be eliminating one of the most common weight loss pitfalls (not to mention weight gain causes), but you'd also be eliminating one of the most common sources of sugar.

Avoid liquid calories and drink water instead.

You also want to avoid liquid calories.

Not exact matches

While you don't need to completely avoid milk like you should the above drinks, it would definitely be a good idea to keep it to a minimum (calcium is nice, but milk is still just liquid calories) and / or go with skim or 2 % over whole.

You'll also be avoiding liquid «empty calories» from soft drinks, sugary juices, alcohol and other sweetened beverages (I'm looking at you powdered chai lattes).