Sentences with phrase «avoiding more weight gain»

«Rather than getting discouraged and giving up, those struggling to take off weight could instead focus on avoiding more weight gain.»

Not exact matches

Even more surprisingly, the review found that people who «indulge» with full - fat milk either weighed less, gained less weight or otherwise had a lower risk for obesity then those who avoided fatty dairy.

Next we were warned to avoid the chemicals in diet soda; and more recently studies have indicated that diet soda actually causes rather than prevents weight gain (source).

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

People who weigh more aren't lazy 4:29 - The idea of «just eat fewer calories» is akin to telling those with depression to just frown less and smile more 6:45 - How calories can count, we just don't need to count them 7:15 - The «Calorie Myth» 7:29 - Calories in / calories out and why it doesn't work 7:44 - The role of the hypothalamus 10:55 - The four laws of thermodynamics and why it isn't as simple as eating less and burning more 11:31 - Why most interpretations of the laws of thermodynamics are completely wrong 12:31 - the problems with eating less 13:46 - Why you'll lose muscle and fat if you just eat less 14:16 - How calories are different 15:00 - The four factors of quality food: satiety, Agression, Nutrition, Efficiency 15:48 - Foods that the more you eat, the healthier you get 16:05 - Foods to avoid 16:38 - How foods manipulate hormones 17:13 - How to get your brain to tell your body to do something 19:44 - How hormones signal the body to build muscle or gain fat 18:55 - Why exercise alone won't help you lose weight 19:45 - Where «exercise» comes from 21:15 - One step to be healthier

Avoiding the sugar can help you gain more control of your hunger and help you lose weight over time.

To avoid weight gain and obesity - related conditions, the AHA recommends that women consume no more than 100 calories from sugar a day; men should consume no more than 150 calories from sugar daily.

For example, avoiding dietary fat often leads to MORE weight gain, not less; and bootcamp - style guilting of teens into pushing beyond their limits may win the push - up battle but lose the war for fragile self - confidence and sustainable health improvements.

The American Heart Association recommends limiting the amount of sugar you get from sugar - sweetened drinks, pastries, desserts, breakfast cereals, and more, mainly to avoid gaining weight.

For one, there are people who skip important meals just to avoid gaining more weight.

More than 70 years of studies link soy to thyroid damage, manifesting most often as hypothyroidism, a cause of weight gain, fatigue and brain fog — three ills people enter The Zone to avoid!

By eating more food, you'll avoid the diet hormone surges that trigger uncontrollable hunger and the inevitable weight gain that follows.

Foods that are 100 or more on the Glycemic Load chart are the main culprits that are causing us to gain weight and should be avoided.

If your vacation has a tight schedule, intermittent fasting might be the best way to avoid the extra weight gain without having to spend more time actually working out.

If you were to go directly from 2,000, where you were losing weight at the end, right up to what you're maintaining when you weren't dieting, you would probably see some fat gain you could have avoided had you gone up more gradually in that taper.

They are lean and muscular animals, so they generally need more protein and less fat in their diets to avoid weight gain.

If you somehow manage to avoid the more serious side effects of giving your dog alcohol, letting them drink beer even semi-regularly may result in weight gain.

Ideally treats per day should not be more than 10 % of your pets daily required calories, so do reduce regular meal portions to avoid weight gain, taking into consideration what they have eaten treat wise throughout training sessions in a day.