Not exact matches
Good luck on your quest to
avoid dementia and
other chronic diseases.
Just as important,
avoiding processed carbohydrates (most of which are high glycemic) is prudent as they have clearly been shown to increase body fat and raise the risk of heart
disease, cancer and
other chronic illnesses.
However, in the past several years, many health professionals are embracing the fact that a low carb diet that is higher in protein and fat is a much better way to eat in order to
avoid obesity and
other chronic diseases (1, 2).
So even with an allergy to nuts there are ways to lower the risk of breast cancer not to mention the many
other chronic diseases best
avoided.