Sentences with phrase «avoiding simple starches»

What to do: If your leptin and CRP inflammation levels are high, I suggest entirely avoiding simple starches, refined sugars, grains, and fructose.

Not exact matches

While refined sugar and simple starches may be a bit easier to avoid, what about the omega 6 oil?

If you would like to lower your blood sugar levels, you may be able to do it with simple lifestyle changes — such as cutting back on simple sugars and starches, avoiding processed foods and reducing overall caloric intake.

Avoid simple sugars like sweet treats but also complex sugars from starch and grains which are broken down into simple sugars as well.