Sentences with phrase «avoiding stimulants like caffeine»

Isn't it funny how we always want to «take» things to improve our sleep, when what we really need to be looking at is improving the simple things first like going to bed when we are actually physically or mentally tired, avoiding stimulants like caffeine and depressants like alcohol if we have regular sleeping issues, and also trying to exercise regularly.

Avoid stimulants like caffeine, TV or computers around bedtime or in your child's room.

Not exact matches

Try out a hormone - balancing diet by avoiding stimulants like sugar, processed foods, alcohol, and caffeine.

Remind yourself not to get caught up in road rage, breathe deeply throughout the day, and avoid anxiety - inducing stimulants like sugar and excess caffeine.

Several signs that your blood sugar is too low and that you need to eat (or really that you should have eaten already to avoid these symptoms) are: feeling irritable or light - headed between meals; eating relieves fatigue; craving sweets; dependence on stimulants like caffeine to function «well»; and / or get shaky, jittery, or nervous between meals.