Clearly
avoiding table sugar (half fructose), checking labels to avoid high fructose corn syrup (55 % or more fructose depending on the type of HFCS used) and limiting fruit consumption would be things you could try.
Not exact matches
Cooking and
table sauces» sales are falling 3.7 % as consumers
avoid sugar.
Avoid corn syrup or white
table sugar.
Re sweeteners, I think it's desirable to
avoid fructose, so that rules out
table sugar, honey, and HFCS.
In particular,
avoid these because they raise your blood
sugar: white
table sugar, honey, agave, brown
sugar, sucralose (Splenda), maple syrup, and molasses.
Avoid processed foods of the Industrial Age, including
sugar (sweetened foods,
table sugar, dried fruit, plus artificial sweeteners) and vegetable oils (canola oil, soybean oil, corn oil, peanut oil).
So we
avoid:
sugars and his derivatives — a popular
table sugar is sucrose, so mix glucose and fructose; the fructose in moment, when liver glycogen is supplemented, it's metabolised to the fat; sweetening products after breakfast, at excess caloric will be led to fat deposition, products from white flour, highly processed products, carbonated soft drinks, processed juices, alcohols over 40 %, sweeteners, products fried in vegetable oils, tuna, panga, grapes and bananas
Table sugar and foods with added
sugar are best
avoided.
Those
avoiding alcohol and
sugar can DIY lime or lemonade at the
table with a portable bottle of stevia.
Cohn recommends
avoiding sugar substitutes altogether, stressing that
table sugar is fine in moderation.
Also, remember to always read labels when grocery shopping and
avoid all added
sugars, including
table sugar, brown
sugar, raw
sugar, golden
sugar, yellow
sugar, corn
sugar, cane
sugar, beet
sugar, grape
sugar, date
sugar, honey, molasses, corn syrup, barley malt, high - fructose corn syrup, sorghum syrup, carob, caramel, sucrose, dextrose, fructose, glucose, lactose, maltose, and any item that is called a sweetener or contains the word «
sugar.»
If you want to bake,
avoid sweeteners like honey, agave syrup and high - fructose corn syrup and use
sugars that contain less fructose, such as maple syrup or
table sugar.
Maltitol syrup is derived from corn, has a GI score similar to
table sugar (it digests almost as fast as
table sugar) and should be
avoided due to the negative effects on blood
sugar.
Avoid feeding your pet
table scraps, bones, or snacks; exclude bran,
sugar, and lactose products from their diet.