Not exact matches
In India
most of the foods go with
legumes and lentils and we can't
avoid it.
I eat a diet of organic meats and eggs, vegetables and fruits, seeds, and nuts and I
avoid potatoes,
legumes (beans, peanuts, etc.), grains,
most sugars, dairy, and processed foods.
Diet-wise, I've figured out that I need to
avoid dairy,
legumes, and
most sugars (no - ol sugars like sorbitol and xylitol and no - ose sugars like sucrose and fructose).
Actually
most nuts and all seeds,
legumes and grains, some more than others are ALL not digestive friendly unless they are soaked and / or sprouted and obviously like grains, nuts and seeds as well las
legumes, as you stated they are the reproductive material and as such all have a protective coating to
avoid predation in their shell that are toxic upon consumption.
-
AVOID food that is harmful: industrial seed and vegetable oils (such as soybean, canola, corn, safflower, peanut oils), gluten and
most grains refined sugar highly processed foods improperly prepared
legumes
Given that, it seems likely that getting plenty of vegetables, fruits, nuts, seeds,
legumes and whole grains, and
avoiding animal products and processed junk, is by and large what is
most important in order to
avoid cardio vascular disease.
BOTTOM LINE:
Avoid carb - based foods like grains, sugars,
legumes, rice, potatoes, candy, juice and even
most fruits.
Avoid sugars and sweeteners, alcohol, seed oils, grains,
legumes,
most dairy, highly processed foods.
They include dairy products, grains,
legumes, chocolate, coffee, tea, white potatoes, and alcohol.These foods are the
most likely to cause problems for people, but that doesn't mean that they're an issue for everyone, and I don't believe that we should all
avoid them as a rule simply because some react to them.In my book, I recommend that everyone
avoid them for a 30 - day period, and then add them back in one by one.
So its taking into an anti-inflammatory diet,
avoiding the
most inflammatory foods, essentially grains, dairy and
legumes.
Foods typically
avoided on a low - FODMAP diet are onions / garlic, glutenous grains, stone fruits,
most legumes, processed meats, and more.
Instead, you fill your plate with whole foods in their
most natural state and
avoid dairy,
legumes, soy, and grains.